Tuesday, 25 October 2011

The skinny girl diet (beginners only)

The Skinny Girl Diet
This is a pro-ana's beginner diet, helps you ease into a more extreme diet, like  
'abc diet' or 'cabbage soup diet'.
The Skinny Girl Diet is a shorter, easier version of the ABC Diet
Its a calorie restriction diet but you can eat as much fruit and veg as you like and it doesnt count in your total calorie intake.
The diet has to be started on a Monday.

Day 1. 400 calories
Day 2. 300 calories
Day 3. 400 calories
Day 4. 500 calories
Day 5. 450 calories
Day 6. 650 calories
Day 7. 650 calories
Day 8. 400 calories
Day 9. 300 calories
Day 10. 400 calories
Day 11. 500 calories
Day 12. 450 calories
Day 13. 650 calories
Day 14. 700 calories
Day 15. 400 calories
Day 16. 300 calories
Day 17. 400 calories
Day 18. 450 calories
Day 19. 500 calories
Day 20. 650 calories
Day 21. 700 calories
Day 22. 400 calories
Day 23. 300 calories
Day 24. 450 calories
Day 25. 500 calories
Day 26. 450 calories
Day 27. 650 calories
Day 28. 700 calories
Day 29. 400 calories
Day 30. Fast!

10 comments:

  1. Just wondering what's the importance of startin on a Monday?...is it bad if I want to start another day?..and why?

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  2. Its just easier on mondays because the calories are set higher on the weekends , 6th 7th days etc. its not bad no tbh you should start it but just start again on the monday to keep order intact.
    Stay strong lovelie! xx

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  3. Is this intake or net calories?

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  4. do you also have to count the stuff you purge?

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  5. on the fast day do fruit and veg count?

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  6. this diet did not work for me! Instead of losing weght i never lost a single Kilo

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  7. HI IM CAROLINE IM 11 AND IVE BEEN ANA FOR 3 YEARS WHEN I STARTEDI WAS AT ABOUT 90 SOMETHING ANDWHENT DOWN TO 70 SOMETHING NOBACK AT 98 KILL ME IVE BEEN STARVING FOR 2 DAYS AND SCOOL PEPOLE HAVE BEEN COMPLANING WOULD THIS BEE GOOD FOR ME

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    Replies
    1. Oh, Caroline.. this makes me so sad honey. You are 11 years old, u shouldn't be worried about your weight because u r beautiful and you are by no means overweight. Please talk to someone that you trust and ask for guidance. Many blessings to you sweetheart. Signed by someone who cares about u.

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  8. i eat less cal. then this everyday for the last few years and iv never lost any weight. can someone help.

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  9. Does it matter what u eat in calories or is 400 calories just 400 calories?

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