Tuesday, 25 October 2011

The rainbow diet

The Rainbow Diet..


This diet is one of my favourites, i just love the 'full feeling' i get from eating 3 times a day.






Monday (white):
Breakfast: 1 apple (81 cals)
Lunch: 1 apple (81 cals)
Dinner: 1 cucumber (24 cals)
Total: 186 cals


Tuesday (yellow):
Breakfast: 1 yellow bell pepper (80 cals)
Lunch: 1 yellow bell pepper (80 cals)
Dinner: 1 yellow bell pepper (80 cals)
Total: 240 cals


Wednesday (fast):
Breakfast: diet coke
Lunch: diet coke
dinner: diet coke + chewing gum
total = 53 cals


Thursday (orange): 
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals


Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals


Saturday (purple/blue):
Breakfast: 30 blueberries (24 cals)
Lunch: 40 blueberries ( 32 cals)
Dinner: 10 raspberries (24 cals)
Total: 80 cals


Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals


Week total: 827 cals

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